Tips To Make Healthy Eating Easier
I hear so many people complain about changing their diet because it’s "too hard", but eating healthy does NOT need to be hard.
Whether you are going dairy-free, gluten-free, refined sugar-free or just generally eating healthier, there are incredible alternatives these days which means you never have to miss out on your favourite foods!
Here are a few tips to help:
- Choose your cafe/restaurant based on those who cater to your dietary requirements (if they can adapt and are not a one-hit-wonder, they are probably a better chef too)
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- Pack healthy snacks! This way you won’t find yourself stuck and having to settle for just anything nearby. My favourite on the go snacks are the Health Lab snack balls 👌🏼
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- Make food from scratch at home so that you know exactly what’s in it
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- Learn your substitutes so that you never have to deprive your taste buds (I still have dairy-free chocolate, and milky frappes 😍). Or you can get this DF GF RSF pancake mix from Botanika Blends with discount code 'madison10'
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What’s your limiting excuse when it comes to eating healthier?
Let me know in the comments below and let's see if we can overcome it!
Mads x
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